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Yogibato Yoga Katha Meditation

Focus through Meditation

Meditation helps to be aware of the moment and to be in the here and now. Your life is happening right now in this moment. There are many different...

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Yogibato Yoga Katha Yoga for more Confidence

Yoga for more Confidence

Virabhadrasana is the Sanskrit name for our warrior. With the warrior poses you strengthen especially the lower extremities. The hip flexor as well...

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