May 22, 2021
The moon salutation also called Chandra Namaskar is a flowing sequence of yoga movements. In contrast to the sun salutation, the moon salutation is less known. There are different variations - in this video I show and practice with you my personal favorite variation. You can practice the moon salutation at any time, whether in the morning or in the evening.The moon salutation has a balancing, calming and grounding effect on your body as well as your mind. Repeat the moon salutation as often as it feels good for you. Afterwards you can lie in Savasana on your yoga mat or meditate. Have fun with the gentle moon salutation!