Yin Yoga

If you want to do something for supple fascia, your connective tissue and relax your muscles then Yin Yoga is right for you. Yin Yoga is a passive style of yoga that is mostly practiced sitting or lying down. The positions are held much longer than in other yoga styles – about to 8 minutes in the same position. The goal is to also relax the muscles and connective tissues and to direct your focus inward. It sounds almost boring to do the same exercise for minutes. However, your patience, stamina and endurance will be challenged here. Keep focusing on your breathing and be gentle with yourself. You may feel that your body is working, but you should not feel any pain. If you want to start the day focused and relaxed, practice Yin Yoga in the morning. To fall asleep better or to get rid of the daily tension, take 20 minutes in the evening.